Health and FitnessFoods

11 best superfoods for diabetics Patients

Advertisment

Studies show that flavonoids in chocolate reduce insulin resistance, improve insulin sensitivity, reduce fasting blood glucose levels, and make cravings less intense. Some chocolate is better than others.

Advertisment

Study participants who ate dark chocolate reported feeling less tempted to consume sweet, salty or fatty foods than those who ate milk chocolate, which contains fewer beneficial flavonoids (and often more sugar and fat).

In addition, dark chocolate reduced the amount of pizza consumed by volunteers by 15 percent later in the same day.

In addition, chocolate’s flavonoids are also associated with lower stroke risk, a calmer blood pressure, and an overall 2 percent reduction in myocardial infarction risk.

It is also believed that dark chocolate boosts cognitive performance.

1: Broccoli

AVvXsEjrgHdQnh1kBVYG5J7t8fHUtgBSIPGKdM95ZBvooR 6MRvf4hNdmbZtLlQfkFpnv aFhs2vV45 n6UmIcihoAzWUq 0c01JGU1CF9ufZCRni5xXZ6KIeNPsgUARDah8TgWl2VraGnoSd2QetzAM56DQeY8335PaTZPEmkHNQYUMnBElLO RN8uEg3bt=w454 h256
Advertisment
Broccoli

Broccoli is a superhero who fights diabetes.

Advertisment

It also contains a compound called sulforaphane, which is found in other cruciferous vegetables, such as kale and cauliflower. Sulforaphane triggers several anti-inflammatory pathways that improve blood sugar control and protect blood vessels from damage caused by diabetes.

People with diabetes are at an increased risk of heart disease, so this protection could save their lives.

Advertisment

By coaxing enzymes to turn dangerous cancer-causing chemicals into harmless compounds that the body can easily release, sulforaphane also helps the body’s natural detox mechanisms operate more effectively.

The best way to maintain optimal health is to consume lots of vegetables in your diet.

Advertisment
Prev1 of 11

Advertisment

Advertisment

Related Articles

Back to top button
%d bloggers like this:

Adblock Detected

Plz deactivate the ad blocker and contribute to us.