Depression is considered to be one of the most widespread diseases worldwide. The best way to treat depression is to see a therapist or seek professional assistance. In addition, you can take steps to help your body – for example, through a balanced diet. The brain lacks messenger substances that can cause depression. For example, serotonin, the happiness hormone, is often low. Therefore, we have compiled a list of foods that can benefit your mental health.
Among bananas’ many benefits are their high vitamin content, magnesium content, and serotonin production. Thus, they are an excellent source of vitamins and minerals for physical and mental health. You can eat bananas straight, drink them in smoothies, bake banana bread with them, or use them frozen for ice cream if you don’t like them straight. Bananas are as versatile as they are healthy.